Pilates is a system of full-body, low-impact exercises that challenge your core with every movement. Pilates develops flexibility, coordination, and lean muscle throughout the entire body, all while eliminating nagging pain points.

Our main piece of equipment is called the Reformer. You can lie, kneel, stand and sit to perform various Pilates exercises! It provides resistance training while supporting your body and protecting the joints.

Not at all. Our classes are designed for beginners through to experienced movers. Our instructors will guide you every step of the way and offer modifications to suit your ability, so you can feel confident from your very first class.

You'll have 21 days from your first booking to use all 5 classes, giving you plenty of flexibility to fit them into your schedule.

Wear comfortable activewear that you can move freely in. Grip socks are required for Reformer Pilates classes and can be purchased at the studio if you don't already have a pair.